lucid dreaming techniques

The really good news is that you can intentionally instigate or ‘induce’ lucid dreams. There are two main ways of doing this. With some training, you can enter directly into a lucid dream from the waking state. This is called ‘Wake Initiated Lucid Dreaming’ or WILD for short. This technique is very similar to many astral projection techniques in that you consciously transition from the waking to the sleeping state. But most lucid dreaming techniques involve learning to ‘wake up’ within a normal dream, at which point you decide what you want to do from there. This is called ‘Dream

There is an important underlying factor that makes all Lucid Dreaming techniques work. Whatever you do to induce a Lucid Dream confirms to your mind that you are serious about having one. The effectiveness of any technique comes down to this: how strongly are you confirming your intent to have a Lucid Dream with it? Perhaps the simplest technique is to tell yourself as you are going to sleep, “I will wake up in my dreams tonight.” And yet, depending on the emotion you put behind this statement, your subconscious might not take you all that seriously… Other techniques that