When can you have a Lucid Dream?
Lucid Dreams can happen whenever regular dreams happen. When we sleep we go through a number of different cycle of consciousness, delving deep into our psyche and ‘resurfacing’ a number of times. There are typically around four or five major dream periods in a single night, approximately an hour and a half apart, but getting close together as the night progresses. Each period can contain multiple dreams, so there is plenty of opportunity to make the most of our dreams. When we start training our dream recall, we can find ourselves becoming more conscious and even waking up in the